New publications

UDC 796 (075.8)

Miskevich, T. V. Nordic walking: guidelines / T. V. Miskevich, T. E. Starovoitova. – Mogilev : Mogilev State University named after A. A. Kuleshov, 2016. – 52 p. : ill.

ISBN 978-985-568-182-4

The publication contains guidelines on Nordic walking for self-training. The suggested wellness programmes are supposed to compensate for the lack of physical activity and improve health. It also contains a set of exercises with illustrations, issues of self-control, recommendations on self-conduct exercises.
Intended for university students, teachers of physical education, teachers and students of secondary schools, as well as for a wide range of people involved in physical activity.