New publications

UDC 378.016: 796.012

Pilates Fitness System for Students in Physical Education Classes : guidelines / auth. and comp. I. A. Bukas. — Mogilev : Mogilev State A. Kuleshov University, 2021. — 88 p. : ill.

ISBN 978-985-568-850-2

The publication contains practical material on the Pilates system, the history of its origin and development. There are sets of exercises with vivid illustrations, their brief descriptions and practical recommendations. It offers exercises for different muscle groups, complexes for self-training with sports equipment and without it.
Recommended for university students of basic, preparatory and special medical groups.